Programmes (13)

What is cognitive behavioural therapy or CBT?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:22 PM by Anthony Sanjay
Is there scientific evidence for CBT?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:23 PM by Anthony Sanjay
In the mind-n, I have seen the terms “programmes” and “therapy”. Are they different?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:52 PM by Anthony Sanjay
What are curations or packages? How do they differ from therapy?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:55 PM by Anthony Sanjay
How do you develop these curations or packages?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:57 PM by Anthony Sanjay
What happens in therapy?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 10:58 PM by Anthony Sanjay
Why are programmes and therapy so lengthy?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 11:06 PM by Anthony Sanjay
What happens if I’m unable to complete a therapy module on time?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 11:11 PM by Anthony Sanjay
Can I skip modules in therapy, or is it necessary to follow a sequence?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 11:12 PM by Anthony Sanjay
Where can I find instructions for the programmes/therapy?

Created by Anthony Sanjay, Modified on Tue, 1 Aug, 2023 at 11:14 PM by Anthony Sanjay